23.5 km | 08:14:53 | 21:04/km日期: 2025-05-04 07:16 - 總爬升: 1420 m - 平均心率: 124 - 卡路里: 2934 Cal - 平均步頻: 142 - 溫度: 24°C - 濕度: 84.1
Pace: 13'34" / 13'43" / 12'16" / 16'31" / 15'28" / 13'09" / 13'26" / 14'19" / 15'35" / 34'47" / 24'59" / 28'59" / 19'59" / 23'21" / 12'27" / 20'30" / 22'31" / 27'11" / 45'34" / 38'27" / 33'22" / 13'31" / 14'44" / 13'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'46" | 1611 / 1611 |
| 2 | | 13'04" (+00'18") | 1610 / 3221 |
| 3 | | 16'42" (+03'56") | 1609 / 4830 |
| 4 | | 13'52" (+01'06") | 1608 / 6438 |
| 5 | | 13'42" (+00'56") | 1611 / 8049 |
| 6 | | 19'39" (+06'53") | 1608 / 9657 |
| 7 | | 32'24" (+19'38") | 1609 / 11266 |
| 8 | | 23'06" (+10'20") | 1610 / 12876 |
| 9 | | 20'22" (+07'36") | 1608 / 14484 |
| 10 | | 17'39" (+04'53") | 1609 / 16093 |
| 11 | | 25'08" (+12'22") | 1610 / 17703 |
| 12 | | 45'00" (+32'14") | 1609 / 19312 |
| 13 | | 31'46" (+19'00") | 1610 / 20922 |
| 14 | | 14'01" (+01'15") | 1611 / 22533 |
| 15 | | 13'49" (+01'03") | 956 / 23489 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 64.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'34" | 00:13'34" |
| 2 | 13'43" | 00:27'17" |
| 3 | 12'16" | 00:39'33" |
| 4 | 16'31" | 00:56'04" |
| 5 | 15'28" | 01:11'32" |
| 6 | 13'09" | 01:24'41" |
| 7 | 13'26" | 01:38'07" |
| 8 | 14'19" | 01:52'26" |
| 9 | 15'35" | 02:08'01" |
| 10 | 34'47" | 02:42'48" |
| 11 | 24'59" | 03:07'47" |
| 12 | 28'59" | 03:36'46" |
| 13 | 19'59" | 03:56'45" |
| 14 | 23'21" | 04:20'06" |
| 15 | 12'27" | 04:32'33" |
| 16 | 20'30" | 04:53'03" |
| 17 | 22'31" | 05:15'34" |
| 18 | 27'11" | 05:42'45" |
| 19 | 45'34" | 06:28'19" |
| 20 | 38'27" | 07:06'46" |
| 21 | 33'22" | 07:40'08" |
| 22 | 13'31" | 07:53'39" |
| 23 | 14'44" | 08:08'23" |
| 23.5 | 13'16" | 08:14'53" |
2708.0 km | 
46.0 km
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