| 1.9 km + 90.0 km + 21.1 km | 05:54:09| 官方成績 | | 日期 | 2018-03-18 | | 成績 | 05:54:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2018-03-18 06:22 - 總爬升: 525 m - 平均心率: 139 - 卡路里: 1044 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 01:49'30" (+47'50") | 417 / 417 | | 2 | | 11'18" (+09'38") | 1024 / 1441 | | 3 | | 01'55" (+00'15") | 5000 / 6441 | | 4 | | 01'47" (+00'07") | 5000 / 11441 | | 5 | | 01'44" (+00'04") | 5000 / 16441 |
| 6 | | 02'01" (+00'21") | 5000 / 21441 | | 7 | | 01'48" (+00'08") | 5000 / 26441 | | 8 | | 01'43" (+00'03") | 5000 / 31441 | | 9 | | 01'52" (+00'12") | 5000 / 36441 | | 10 | | 01'44" (+00'04") | 5000 / 41441 | | 11 | | 01'40" | 5000 / 46441 | | 12 | | 02'24" (+00'44") | 5000 / 51441 | | 13 | | 01'48" (+00'08") | 5000 / 56441 | | 14 | | 02'14" (+00'34") | 5000 / 61441 | | 15 | | 02'39" (+00'59") | 5000 / 66441 | | 16 | | 01'44" (+00'04") | 5000 / 71441 | | 17 | | 02'13" (+00'33") | 5000 / 76441 | | 18 | | 02'04" (+00'24") | 5000 / 81441 | | 19 | | 02'07" (+00'27") | 5000 / 86441 | | 20 | | 02'25" (+00'45") | 1896 / 88338 | | 21 | | 11'29" (+09'49") | 743 / 89081 | | 22 | | 05'26" (+03'46") | 1000 / 90081 | | 23 | | 05'47" (+04'07") | 1000 / 91081 | | 24 | | 05'12" (+03'32") | 1000 / 92081 | | 25 | | 05'43" (+04'03") | 1000 / 93081 | | 26 | | 06'03" (+04'23") | 1000 / 94081 | | 27 | | 05'43" (+04'03") | 1000 / 95081 | | 28 | | 05'59" (+04'19") | 1000 / 96081 | | 29 | | 05'44" (+04'04") | 1000 / 97081 | | 30 | | 05'15" (+03'35") | 1000 / 98081 | | 31 | | 05'35" (+03'55") | 1000 / 99081 | | 32 | | 05'33" (+03'53") | 1000 / 100081 | | 33 | | 05'47" (+04'07") | 1000 / 101081 | | 34 | | 05'35" (+03'55") | 1000 / 102081 | | 35 | | 05'06" (+03'26") | 1000 / 103081 | | 36 | | 05'29" (+03'49") | 1000 / 104081 | | 37 | | 05'42" (+04'02") | 1000 / 105081 | | 38 | | 06'04" (+04'24") | 1000 / 106081 | | 39 | | 05'34" (+03'54") | 1000 / 107081 | | 40 | | 05'41" (+04'01") | 1000 / 108081 | | 41 | | 05'26" (+03'46") | 1000 / 109081 |
 雲林wjs  雲林wjs  今天的113總算破6了
游泳46分
自行車2小時56分
路跑1小時56分
加上轉換區時間
5小時55分 賽後評分: 有嘉年華會的感覺 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 179.80 km  asics TARTHER JAPAN 累積 : 724.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 49'56" | 00:49'56" | | 2 | 08'41" | 00:58'37" | | 3 | 01'50" | 01:00'27" | | 4 | 01'35" | 01:02'02" | | 5 | 01'42" | 01:03'44" | | 6 | 02'00" | 01:05'44" | | 7 | 02'11" | 01:07'55" | | 8 | 01'30" | 01:09'25" | | 9 | 01'56" | 01:11'21" | | 10 | 01'38" | 01:12'59" | | 11 | 01'56" | 01:14'55" | | 12 | 01'58" | 01:16'53" | | 13 | 01'49" | 01:18'42" | | 14 | 01'37" | 01:20'19" | | 15 | 01'49" | 01:22'08" | | 16 | 01'51" | 01:23'59" | | 17 | 01'30" | 01:25'29" | | 18 | 01'45" | 01:27'14" | | 19 | 01'49" | 01:29'03" | | 20 | 02'09" | 01:31'12" | | 21 | 02'02" | 01:33'14" | | 22 | 03'02" | 01:36'16" | | 23 | 01'40" | 01:37'56" | | 24 | 01'51" | 01:39'47" | | 25 | 01'35" | 01:41'22" | | 26 | 01'40" | 01:43'02" | | 27 | 01'35" | 01:44'37" | | 28 | 01'33" | 01:46'10" | | 29 | 01'59" | 01:48'09" | | 30 | 01'40" | 01:49'49" | | 31 | 01'44" | 01:51'33" | | 32 | 01'51" | 01:53'24" | | 33 | 01'59" | 01:55'23" | | 34 | 01'56" | 01:57'19" | | 35 | 01'53" | 01:59'12" | | 36 | 01'43" | 02:00'55" | | 37 | 01'54" | 02:02'49" | | 38 | 02'00" | 02:04'49" | | 39 | 01'39" | 02:06'28" | | 40 | 01'39" | 02:08'07" | | 41 | 01'32" | 02:09'39" | | 42 | 02'03" | 02:11'42" | | 43 | 01'43" | 02:13'25" | | 44 | 01'41" | 02:15'06" | | 45 | 01'35" | 02:16'41" | | 46 | 01'25" | 02:18'06" | | 47 | 01'48" | 02:19'54" | | 48 | 01'54" | 02:21'48" | | 49 | 02'21" | 02:24'09" | | 50 | 03'50" | 02:27'59" | | 51 | 02'21" | 02:30'20" | | 52 | 01'18" | 02:31'38" | | 53 | 01'33" | 02:33'11" | | 54 | 01'52" | 02:35'03" | | 55 | 01'57" | 02:37'00" | | 56 | 02'08" | 02:39'08" | | 57 | 02'17" | 02:41'25" | | 58 | 01'40" | 02:43'05" | | 59 | 03'48" | 02:46'53" | | 60 | 02'15" | 02:49'08" | | 61 | 01'57" | 02:51'05" | | 62 | 01'51" | 02:52'56" | | 63 | 02'12" | 02:55'08" | | 64 | 02'04" | 02:57'12" | | 65 | 03'40" | 03:00'52" | | 66 | 03'30" | 03:04'22" | | 67 | 01'35" | 03:05'57" | | 68 | 01'28" | 03:07'25" | | 69 | 01'45" | 03:09'10" | | 70 | 01'48" | 03:10'58" | | 71 | 01'50" | 03:12'48" | | 72 | 02'28" | 03:15'16" | | 73 | 02'22" | 03:17'38" | | 74 | 02'10" | 03:19'48" | | 75 | 01'57" | 03:21'45" | | 76 | 02'29" | 03:24'14" | | 77 | 02'16" | 03:26'30" | | 78 | 02'02" | 03:28'32" | | 79 | 02'20" | 03:30'52" | | 80 | 01'56" | 03:32'48" | | 81 | 01'58" | 03:34'46" | | 82 | 02'04" | 03:36'50" | | 83 | 01'57" | 03:38'47" | | 84 | 02'09" | 03:40'56" | | 85 | 02'16" | 03:43'12" | | 86 | 02'02" | 03:45'14" | | 87 | 02'08" | 03:47'22" | | 88 | 02'27" | 03:49'49" | | 89 | 09'04" | 03:58'53" | | 90 | 05'30" | 04:04'23" | | 91 | 05'52" | 04:10'15" | | 92 | 05'09" | 04:15'24" | | 93 | 05'29" | 04:20'53" | | 94 | 06'14" | 04:27'07" | | 95 | 05'45" | 04:32'52" | | 96 | 06'02" | 04:38'54" | | 97 | 05'48" | 04:44'42" | | 98 | 05'09" | 04:49'51" | | 99 | 05'39" | 04:55'30" | | 100 | 05'33" | 05:01'03" | | 101 | 05'46" | 05:06'49" | | 102 | 05'34" | 05:12'23" | | 103 | 05'09" | 05:17'32" | | 104 | 05'16" | 05:22'48" | | 105 | 05'53" | 05:28'41" | | 106 | 05'58" | 05:34'39" | | 107 | 05'41" | 05:40'20" | | 108 | 05'43" | 05:46'03" | | 109 | 05'29" | 05:51'32" | | 109.7 | 05'11" | 05:55'02" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
32031.5 km | 
15729.5 km
展開計圈分析
留言 
