| 全馬 | 05:34:41 | 07:55/km | 第65馬官方成績 | 日期 | 2022-10-22 | 成績 | 05:34:41 | 總名次 | 85 / 278 | 分組名次 | 23 / 73 | 平均速度 | 07:55/km |
吳力感  里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'52" | 01:16'33" (+05'29") | | 00:45'41" (+14'49") | | 00:35'21" (+04'29") | 01:21'11" (+10'07") | | 00:45'50" (+14'58") | | 00:32'33" (+01'41") | 01:11'04" | | 00:38'31" (+07'39") | | 00:42'14" (+11'22") | 01:26'04" (+15'00") | | 00:43'50" (+12'58") | |
日期: 2022-10-22 06:03 - 總爬升: 390 m - 地點: 石門水庫 - 天氣: 熱到烤背 - 卡路里: 3106 Cal - 溫度: 25°C - 濕度: 94% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'08" (+03'46") | 991 / 991 | 2 | | 06'35" (+03'13") | 1003 / 1994 | 3 | | 06'41" (+03'19") | 1003 / 2998 | 4 | | 05'02" (+01'40") | 1476 / 4475 | 5 | | 05'36" (+02'14") | 1006 / 5481 |
6 | | 12'31" (+09'09") | 1015 / 6496 | 7 | | 07'02" (+03'40") | 994 / 7491 | 8 | | 06'23" (+03'01") | 1011 / 8503 | 9 | | 11'31" (+08'09") | 993 / 9497 | 10 | | 09'16" (+05'54") | 1005 / 10503 | 11 | | 10'24" (+07'02") | 1013 / 11516 | 12 | | 05'28" (+02'06") | 1003 / 12520 | 13 | | 05'40" (+02'18") | 996 / 13516 | 14 | | 06'44" (+03'22") | 998 / 14515 | 15 | | 06'42" (+03'20") | 1012 / 15527 | 16 | | 07'14" (+03'52") | 1003 / 16531 | 17 | | 06'01" (+02'39") | 998 / 17529 | 18 | | 06'08" (+02'46") | 1008 / 18537 | 19 | | 17'23" (+14'01") | 1003 / 19541 | 20 | | 08'05" (+04'43") | 998 / 20540 | 21 | | 06'37" (+03'15") | 1000 / 21540 | 22 | | 05'50" (+02'28") | 1010 / 22551 | 23 | | 07'05" (+03'43") | 1002 / 23553 | 24 | | 06'24" (+03'02") | 1006 / 24560 | 25 | | 06'59" (+03'37") | 999 / 25560 | 26 | | 09'27" (+06'05") | 999 / 26560 | 27 | | 08'19" (+04'57") | 1007 / 27568 | 28 | | 06'51" (+03'29") | 1006 / 28574 | 29 | | 06'54" (+03'32") | 1007 / 29582 | 30 | | 08'34" (+05'12") | 997 / 30579 | 31 | | 10'45" (+07'23") | 1005 / 31584 | 32 | | 09'11" (+05'49") | 1006 / 32590 | 33 | | 08'11" (+04'49") | 998 / 33589 | 34 | | 06'08" (+02'46") | 997 / 34587 | 35 | | 07'00" (+03'38") | 1018 / 35605 | 36 | | 06'06" (+02'44") | 995 / 36601 | 37 | | 10'21" (+06'59") | 1000 / 37601 | 38 | | 09'08" (+05'46") | 1008 / 38609 | 39 | | 12'35" (+09'13") | 998 / 39608 | 40 | | 03'22" | 1524 / 41132 | 41 | | 04'47" (+01'25") | 1483 / 42615 | 42 | | 08'08" (+04'46") | 1012 / 43628 |
賽前宣言: 輕鬆跑 賽後評分: 調整路線後變得更親民了,補給也還可以,對我來說有啤酒喝就算不錯的了! 給 4 星  10月累積里程 : 188.75 km  母子鱷魚 跟上來II 累積 : 1419.2 kmAndroid - Xiaomi M2004J19C 上傳 | 2 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'11" | 00:07'11" | 2 | 06'37" | 00:13'48" | 3 | 06'43" | 00:20'31" | 4 | 04'27" | 00:24'58" | 5 | 05'54" | 00:30'52" | 6 | 06'14" | 00:37'06" | 7 | 12'57" | 00:50'03" | 8 | 06'28" | 00:56'31" | 9 | 10'57" | 01:07'28" | 10 | 09'05" | 01:16'33" | 11 | 09'13" | 01:25'46" | 12 | 07'55" | 01:33'41" | 13 | 05'37" | 01:39'18" | 14 | 06'38" | 01:45'56" | 15 | 05'58" | 01:51'54" | 16 | 07'39" | 01:59'33" | 17 | 06'19" | 02:05'52" | 18 | 06'09" | 02:12'01" | 19 | 06'06" | 02:18'07" | 20 | 19'37" | 02:37'44" | 21 | 06'23" | 02:44'07" | 22 | 05'54" | 02:50'01" | 23 | 06'49" | 02:56'50" | 24 | 06'28" | 03:03'18" | 25 | 06'59" | 03:10'17" | 26 | 07'33" | 03:17'50" | 27 | 08'23" | 03:26'13" | 28 | 08'39" | 03:34'52" | 29 | 07'02" | 03:41'54" | 30 | 06'54" | 03:48'48" | 31 | 09'52" | 03:58'40" | 32 | 10'45" | 04:09'25" | 33 | 08'11" | 04:17'36" | 34 | 07'09" | 04:24'45" | 35 | 06'17" | 04:31'02" | 36 | 06'45" | 04:37'47" | 37 | 10'20" | 04:48'07" | 38 | 07'15" | 04:55'22" | 39 | 10'43" | 05:06'05" | 40 | 08'47" | 05:14'52" | 41 | 03'21" | 05:18'13" | 42 | 03'44" | 05:21'57" | 43 | 06'45" | 05:28'42" | 42.7 | -18'-35" | 05:34'34" |
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