|  全馬 | 06:37:24 | 09:25/km | 第88馬| 官方成績 | | 日期 | 2023-12-16 | | 成績 | 06:37:24 | | 總名次 | 120 / 164 | | 分組名次 | 109 / 149 | | 平均速度 | 09:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'56" (+04'49") | 01:13'03" | | 00:34'07" | | 00:40'23" (+06'16") | 01:25'28" (+12'25") | | 00:45'05" (+10'58") | | 00:45'27" (+11'20") | 01:37'32" (+24'29") | | 00:52'05" (+17'58") | | 00:41'04" (+06'57") | 01:45'56" (+32'53") | | 01:04'52" (+30'45") | |
日期: 2023-12-16 06:00 - 總爬升: 368 m - 地點: 桃園蘆竹 - 天氣: 綿綿細雨 - 卡路里: 3184 Cal - 平均步頻: 119 - 溫度: 16°C - 濕度: 83.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'59" (+02'12") | 998 / 998 | | 2 | | 07'01" (+02'14") | 1004 / 2003 | | 3 | | 05'53" (+01'06") | 997 / 3000 | | 4 | | 05'08" (+00'21") | 1003 / 4003 | | 5 | | 13'44" (+08'57") | 1007 / 5010 |
| 6 | | 05'30" (+00'43") | 992 / 6002 | | 7 | | 05'38" (+00'51") | 997 / 7000 | | 8 | | 05'18" (+00'31") | 1006 / 8007 | | 9 | | 04'59" (+00'12") | 1005 / 9012 | | 10 | | 12'38" (+07'51") | 1001 / 10014 | | 11 | | 06'04" (+01'17") | 993 / 11007 | | 12 | | 05'47" (+01'00") | 1008 / 12016 | | 13 | | 05'05" (+00'18") | 1009 / 13025 | | 14 | | 04'47" | 994 / 14020 | | 15 | | 18'41" (+13'54") | 1002 / 15022 | | 16 | | 08'53" (+04'06") | 1006 / 16028 | | 17 | | 07'41" (+02'54") | 994 / 17023 | | 18 | | 06'43" (+01'56") | 1003 / 18027 | | 19 | | 07'09" (+02'22") | 993 / 19020 | | 20 | | 14'34" (+09'47") | 1016 / 20037 | | 21 | | 11'05" (+06'18") | 998 / 21035 | | 22 | | 08'03" (+03'16") | 997 / 22032 | | 23 | | 04'51" (+00'04") | 994 / 23027 | | 24 | | 15'29" (+10'42") | 1009 / 24036 | | 25 | | 05'55" (+01'08") | 1007 / 25044 | | 26 | | 07'00" (+02'13") | 989 / 26034 | | 27 | | 11'26" (+06'39") | 1014 / 27048 | | 28 | | 10'49" (+06'02") | 996 / 28044 | | 29 | | 16'33" (+11'46") | 999 / 29044 | | 30 | | 06'01" (+01'14") | 1008 / 30053 | | 31 | | 06'02" (+01'15") | 996 / 31050 | | 32 | | 05'15" (+00'28") | 1009 / 32059 | | 33 | | 05'07" (+00'20") | 1000 / 33060 | | 34 | | 16'59" (+12'12") | 987 / 34048 | | 35 | | 07'59" (+03'12") | 1005 / 35053 | | 36 | | 12'09" (+07'22") | 1012 / 36065 | | 37 | | 11'30" (+06'43") | 995 / 37061 | | 38 | | 11'22" (+06'35") | 1001 / 38063 | | 39 | | 18'22" (+13'35") | 1007 / 39070 | | 40 | | 11'23" (+06'36") | 996 / 40066 | | 41 | | 12'08" (+07'21") | 1007 / 41074 | | 42 | | 10'39" (+05'52") | 993 / 42067 | | 43 | | 13'56" (+09'09") | 1000 / 43067 |
賽前宣言: 蘆竹近近的 賽後評分: 買吃到飽送路跑 給 4 星  12月累積里程 : 87.27 km  母子鱷魚 跟上來II 累積 : 1419.2 kmAndroid - samsung SM-N770F 上傳 | 1 year ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'05" | 00:07'05" | | 2 | 06'58" | 00:14'03" | | 3 | 05'53" | 00:19'56" | | 4 | 05'09" | 00:25'05" | | 5 | 13'51" | 00:38'56" | | 6 | 05'28" | 00:44'24" | | 7 | 05'38" | 00:50'02" | | 8 | 05'21" | 00:55'23" | | 9 | 05'01" | 01:00'24" | | 10 | 12'39" | 01:13'03" | | 11 | 06'02" | 01:19'05" | | 12 | 05'50" | 01:24'55" | | 13 | 05'04" | 01:29'59" | | 14 | 04'46" | 01:34'45" | | 15 | 18'41" | 01:53'26" | | 16 | 08'56" | 02:02'22" | | 17 | 07'41" | 02:10'03" | | 18 | 06'45" | 02:16'48" | | 19 | 07'05" | 02:23'53" | | 20 | 14'38" | 02:38'31" | | 21 | 11'03" | 02:49'34" | | 22 | 08'12" | 02:57'46" | | 23 | 04'55" | 03:02'41" | | 24 | 15'34" | 03:18'15" | | 25 | 05'43" | 03:23'58" | | 26 | 07'00" | 03:30'58" | | 27 | 11'27" | 03:42'25" | | 28 | 10'48" | 03:53'13" | | 29 | 16'52" | 04:10'05" | | 30 | 05'58" | 04:16'03" | | 31 | 06'04" | 04:22'07" | | 32 | 05'20" | 04:27'27" | | 33 | 05'07" | 04:32'34" | | 34 | 16'50" | 04:49'24" | | 35 | 07'43" | 04:57'07" | | 36 | 12'12" | 05:09'19" | | 37 | 11'23" | 05:20'42" | | 38 | 11'23" | 05:32'05" | | 39 | 18'34" | 05:50'39" | | 40 | 11'20" | 06:01'59" | | 41 | 12'14" | 06:14'13" | | 42 | 10'38" | 06:24'51" | | 43 | 11'10" | 06:36'01" | | 43.2 | 50'18" | 06:46'46" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
10374.5 km | 
1246.4 km
展開計圈分析
留言 
