| 全馬 | 05:51:29 | 08:19/km | 第99馬官方成績 | 日期 | 2024-09-28 | 成績 | 05:51:29 | 總名次 | 281 / 445 | 分組名次 | 68 / 109 | 平均速度 | 08:19/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'58" (+02'38") | 01:07'18" | | 00:32'20" | | 00:33'18" (+00'58") | 01:14'12" (+06'54") | | 00:40'54" (+08'34") | | 00:42'51" (+10'31") | 01:31'10" (+23'52") | | 00:48'19" (+15'59") | | 00:46'14" (+13'54") | 01:36'37" (+29'19") | | 00:50'23" (+18'03") | |
日期: 2024-09-28 16:30 - 總爬升: 164 m - 地點: 苗栗 - 天氣: 風大 - 卡路里: 3104 Cal - 平均步頻: 69 - 溫度: 29°C - 濕度: 80.3 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'06" (+00'14") | 989 / 989 | 2 | | 05'52" | 1009 / 1999 | 3 | | 09'24" (+03'32") | 1013 / 3012 | 4 | | 05'53" (+00'01") | 996 / 4009 | 5 | | 07'35" (+01'43") | 999 / 5008 |
6 | | 06'24" (+00'32") | 1008 / 6016 | 7 | | 06'12" (+00'20") | 1001 / 7017 | 8 | | 06'54" (+01'02") | 1003 / 8021 | 9 | | 06'43" (+00'51") | 1015 / 9036 | 10 | | 06'03" (+00'11") | 1003 / 10040 | 11 | | 06'12" (+00'20") | 1000 / 11040 | 12 | | 06'25" (+00'33") | 1006 / 12047 | 13 | | 06'44" (+00'52") | 989 / 13036 | 14 | | 07'13" (+01'21") | 1003 / 14040 | 15 | | 06'43" (+00'51") | 1011 / 15052 | 16 | | 09'24" (+03'32") | 994 / 16046 | 17 | | 08'17" (+02'25") | 1005 / 17052 | 18 | | 07'47" (+01'55") | 1003 / 18055 | 19 | | 07'17" (+01'25") | 1009 / 19065 | 20 | | 08'15" (+02'23") | 989 / 20054 | 21 | | 06'41" (+00'49") | 1015 / 21070 | 22 | | 07'42" (+01'50") | 1007 / 22077 | 23 | | 09'58" (+04'06") | 996 / 23074 | 24 | | 08'29" (+02'37") | 1011 / 24085 | 25 | | 10'10" (+04'18") | 998 / 25083 | 26 | | 09'19" (+03'27") | 999 / 26083 | 27 | | 10'11" (+04'19") | 1003 / 27086 | 28 | | 09'38" (+03'46") | 1017 / 28104 | 29 | | 09'48" (+03'56") | 1001 / 29105 | 30 | | 09'11" (+03'19") | 1007 / 30113 | 31 | | 10'31" (+04'39") | 993 / 31107 | 32 | | 09'09" (+03'17") | 1004 / 32111 | 33 | | 08'29" (+02'37") | 996 / 33108 | 34 | | 09'34" (+03'42") | 1001 / 34109 | 35 | | 08'27" (+02'35") | 1007 / 35117 | 36 | | 09'09" (+03'17") | 1008 / 36125 | 37 | | 10'00" (+04'08") | 996 / 37122 | 38 | | 10'22" (+04'30") | 1007 / 38129 | 39 | | 10'19" (+04'27") | 1003 / 39132 | 40 | | 10'41" (+04'49") | 1008 / 40141 | 41 | | 10'04" (+04'12") | 990 / 41132 | 42 | | 10'12" (+04'20") | 1005 / 42137 | 43 | | 09'34" (+03'42") | 59 / 42197 |
賽前宣言: 夜跑還是一樣會很熱=_=||| 賽後評分: 補給還不錯,客家小炒好吃,就差沒啤酒可以配。 給 4 星  9月累積里程 : 68.72 km Android - samsung SM-N770F 上傳 | 7 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'08" | 00:06'08" | 2 | 07'20" | 00:13'28" | 3 | 08'03" | 00:21'31" | 4 | 05'52" | 00:27'23" | 5 | 07'35" | 00:34'58" | 6 | 06'22" | 00:41'20" | 7 | 06'13" | 00:47'33" | 8 | 06'56" | 00:54'29" | 9 | 06'45" | 01:01'14" | 10 | 06'04" | 01:07'18" | 11 | 06'13" | 01:13'31" | 12 | 06'20" | 01:19'51" | 13 | 06'41" | 01:26'32" | 14 | 07'23" | 01:33'55" | 15 | 06'41" | 01:40'36" | 16 | 09'27" | 01:50'03" | 17 | 08'12" | 01:58'15" | 18 | 07'45" | 02:06'00" | 19 | 07'23" | 02:13'23" | 20 | 08'07" | 02:21'30" | 21 | 06'54" | 02:28'24" | 22 | 07'43" | 02:36'07" | 23 | 09'46" | 02:45'53" | 24 | 08'23" | 02:54'16" | 25 | 10'05" | 03:04'21" | 26 | 09'25" | 03:13'46" | 27 | 10'16" | 03:24'02" | 28 | 09'40" | 03:33'42" | 29 | 09'45" | 03:43'27" | 30 | 09'13" | 03:52'40" | 31 | 10'36" | 04:03'16" | 32 | 09'06" | 04:12'22" | 33 | 08'38" | 04:21'00" | 34 | 09'27" | 04:30'27" | 35 | 08'27" | 04:38'54" | 36 | 09'00" | 04:47'54" | 37 | 10'02" | 04:57'56" | 38 | 10'27" | 05:08'23" | 39 | 10'17" | 05:18'40" | 40 | 10'37" | 05:29'17" | 41 | 10'06" | 05:39'23" | 42 | 10'13" | 05:49'36" | 42.2 | 09'43" | 05:51'31" |
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