| 全馬 | 06:09:02 | 08:44/km | 第96馬官方成績 | 日期 | 2024-04-20 | 成績 | 06:09:02 | 總名次 | 149 / 364 | 分組名次 | 30 / 76 | 平均速度 | 08:44/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'37" (+06'58") | 01:25'52" (+02'30") | | 00:45'15" (+11'36") | | 00:49'43" (+16'04") | 01:23'22" | | 00:33'39" | | 00:44'12" (+10'33") | 01:34'46" (+11'24") | | 00:50'34" (+16'55") | | 00:50'47" (+17'08") | 01:27'44" (+04'22") | | 00:36'57" (+03'18") | |
日期: 2024-04-20 05:30 - 總爬升: 1286 m - 地點: 石碇 - 天氣: 熱到烤背 - 卡路里: 3107 Cal - 平均步頻: 133 - 溫度: 23°C - 濕度: 88.6 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'57" (+03'42") | 993 / 993 | 2 | | 07'22" (+02'07") | 1008 / 2001 | 3 | | 06'56" (+01'41") | 997 / 2998 | 4 | | 09'38" (+04'23") | 1013 / 4012 | 5 | | 07'38" (+02'23") | 1005 / 5017 |
6 | | 09'52" (+04'37") | 994 / 6012 | 7 | | 09'47" (+04'32") | 1002 / 7014 | 8 | | 07'01" (+01'46") | 997 / 8012 | 9 | | 05'40" (+00'25") | 1004 / 9016 | 10 | | 13'05" (+07'50") | 1012 / 10029 | 11 | | 08'54" (+03'39") | 1008 / 11037 | 12 | | 12'00" (+06'45") | 989 / 12027 | 13 | | 12'08" (+06'53") | 1011 / 13039 | 14 | | 10'01" (+04'46") | 1004 / 14043 | 15 | | 06'19" (+01'04") | 992 / 15035 | 16 | | 09'37" (+04'22") | 1017 / 16053 | 17 | | 05'29" (+00'14") | 1000 / 17054 | 18 | | 06'51" (+01'36") | 991 / 18045 | 19 | | 06'17" (+01'02") | 1016 / 19062 | 20 | | 05'15" | 994 / 20056 | 21 | | 07'20" (+02'05") | 1004 / 21061 | 22 | | 05'57" (+00'42") | 1011 / 22073 | 23 | | 07'41" (+02'26") | 992 / 23065 | 24 | | 11'57" (+06'42") | 1008 / 24074 | 25 | | 11'30" (+06'15") | 994 / 25068 | 26 | | 13'14" (+07'59") | 1009 / 26077 | 27 | | 11'36" (+06'21") | 1010 / 27088 | 28 | | 11'33" (+06'18") | 995 / 28083 | 29 | | 07'14" (+01'59") | 1000 / 29084 | 30 | | 06'30" (+01'15") | 1015 / 30099 | 31 | | 09'29" (+04'14") | 992 / 31092 | 32 | | 07'17" (+02'02") | 1004 / 32096 | 33 | | 13'10" (+07'55") | 1015 / 33112 | 34 | | 10'57" (+05'42") | 992 / 34105 | 35 | | 10'32" (+05'17") | 1006 / 35111 | 36 | | 06'37" (+01'22") | 1004 / 36116 | 37 | | 07'43" (+02'28") | 1001 / 37118 | 38 | | 06'30" (+01'15") | 1004 / 38122 | 39 | | 08'55" (+03'40") | 994 / 39117 | 40 | | 06'36" (+01'21") | 1003 / 40120 | 41 | | 06'34" (+01'19") | 1006 / 41127 | 42 | | 09'16" (+04'01") | 1014 / 42141 | 43 | | 07'25" (+02'10") | 87 / 42229 |
賽前宣言: 聽說很硬 賽後評分: 中規中矩該有的都有,一輩子跑一次就夠了。 給 3 星  4月累積里程 : 87.02 km Android - samsung SM-N770F 上傳 | 1 year ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'02" | 00:09'02" | 2 | 07'18" | 00:16'20" | 3 | 07'04" | 00:23'24" | 4 | 09'37" | 00:33'01" | 5 | 07'36" | 00:40'37" | 6 | 09'54" | 00:50'31" | 7 | 09'44" | 01:00'15" | 8 | 07'05" | 01:07'20" | 9 | 05'36" | 01:12'56" | 10 | 12'56" | 01:25'52" | 11 | 09'02" | 01:34'54" | 12 | 12'03" | 01:46'57" | 13 | 12'07" | 01:59'04" | 14 | 10'09" | 02:09'13" | 15 | 06'22" | 02:15'35" | 16 | 09'45" | 02:25'20" | 17 | 05'27" | 02:30'47" | 18 | 06'35" | 02:37'22" | 19 | 06'41" | 02:44'03" | 20 | 05'11" | 02:49'14" | 21 | 07'24" | 02:56'38" | 22 | 05'58" | 03:02'36" | 23 | 07'23" | 03:09'59" | 24 | 11'47" | 03:21'46" | 25 | 11'40" | 03:33'26" | 26 | 13'07" | 03:46'33" | 27 | 11'50" | 03:58'23" | 28 | 11'19" | 04:09'42" | 29 | 07'48" | 04:17'30" | 30 | 06'30" | 04:24'00" | 31 | 09'32" | 04:33'32" | 32 | 06'52" | 04:40'24" | 33 | 12'50" | 04:53'14" | 34 | 10'29" | 05:03'43" | 35 | 11'04" | 05:14'47" | 36 | 07'16" | 05:22'03" | 37 | 07'41" | 05:29'44" | 38 | 06'26" | 05:36'10" | 39 | 09'08" | 05:45'18" | 40 | 06'26" | 05:51'44" | 41 | 06'48" | 05:58'32" | 42 | 08'59" | 06:07'31" | 42.2 | 07'38" | 06:09'16" |
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