| 全馬 | 06:14:42 | 08:52/km | 第98馬官方成績 | 日期 | 2024-08-25 | 成績 | 06:14:42 | 總名次 | 94 / 186 | 分組名次 | 93 / 174 | 平均速度 | 08:52/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'56" | 01:13'32" | | 00:38'36" (+03'40") | | 00:55'54" (+20'58") | 01:47'34" (+34'02") | | 00:51'40" (+16'44") | | 00:48'50" (+13'54") | 01:28'47" (+15'15") | | 00:39'57" (+05'01") | | 00:41'24" (+06'28") | 01:25'12" (+11'40") | | 00:43'48" (+08'52") | |
日期: 2024-08-25 05:00 - 地點: 苗栗西湖 - 天氣: 熱到烤背 - 卡路里: 3114 Cal - 平均步頻: 106 - 溫度: 27°C - 濕度: 88.3 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'32" (+01'06") | 1000 / 1000 | 2 | | 06'43" (+00'17") | 997 / 1997 | 3 | | 06'54" (+00'28") | 1001 / 2998 | 4 | | 06'26" | 1006 / 4005 | 5 | | 07'15" (+00'49") | 1003 / 5008 |
6 | | 09'18" (+02'52") | 1006 / 6014 | 7 | | 06'51" (+00'25") | 1005 / 7020 | 8 | | 06'52" (+00'26") | 998 / 8018 | 9 | | 06'47" (+00'21") | 1011 / 9029 | 10 | | 08'46" (+02'20") | 998 / 10028 | 11 | | 15'34" (+09'08") | 1001 / 11029 | 12 | | 10'01" (+03'35") | 1013 / 12043 | 13 | | 09'33" (+03'07") | 1006 / 13050 | 14 | | 11'19" (+04'53") | 1003 / 14054 | 15 | | 09'27" (+03'01") | 993 / 15047 | 16 | | 13'00" (+06'34") | 1012 / 16060 | 17 | | 09'50" (+03'24") | 1003 / 17064 | 18 | | 09'16" (+02'50") | 1002 / 18066 | 19 | | 09'49" (+03'23") | 1003 / 19070 | 20 | | 09'38" (+03'12") | 1008 / 20079 | 21 | | 09'35" (+03'09") | 998 / 21077 | 22 | | 12'08" (+05'42") | 1003 / 22081 | 23 | | 09'04" (+02'38") | 1005 / 23086 | 24 | | 10'02" (+03'36") | 994 / 24080 | 25 | | 07'38" (+01'12") | 1005 / 25086 | 26 | | 06'35" (+00'09") | 1002 / 26088 | 27 | | 10'21" (+03'55") | 1004 / 27093 | 28 | | 08'24" (+01'58") | 1009 / 28103 | 29 | | 07'03" (+00'37") | 999 / 29103 | 30 | | 07'31" (+01'05") | 1012 / 30115 | 31 | | 07'21" (+00'55") | 1001 / 31117 | 32 | | 11'12" (+04'46") | 995 / 32112 | 33 | | 07'51" (+01'25") | 1007 / 33119 | 34 | | 06'58" (+00'32") | 1011 / 34131 | 35 | | 08'02" (+01'36") | 994 / 35126 | 36 | | 07'06" (+00'40") | 1001 / 36128 | 37 | | 08'58" (+02'32") | 1015 / 37144 | 38 | | 09'03" (+02'37") | 991 / 38135 | 39 | | 09'53" (+03'27") | 1005 / 39141 | 40 | | 08'57" (+02'31") | 1013 / 40154 | 41 | | 08'43" (+02'17") | 998 / 41153 | 42 | | 07'17" (+00'51") | 1001 / 42154 | 43 | | 07'32" (+01'06") | 185 / 42339 |
賽前宣言: 湊個馬數加減跑 賽後評分: 好停車,路線簡單,補給中上。 給 3 星  8月累積里程 : 58.75 km  母子鱷魚 跟上來II 累積 : 1419.2 kmAndroid - samsung SM-N770F 上傳 | 8 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'33" | 00:07'33" | 2 | 06'45" | 00:14'18" | 3 | 06'57" | 00:21'15" | 4 | 06'24" | 00:27'39" | 5 | 07'17" | 00:34'56" | 6 | 09'19" | 00:44'15" | 7 | 06'51" | 00:51'06" | 8 | 06'48" | 00:57'54" | 9 | 06'55" | 01:04'49" | 10 | 08'43" | 01:13'32" | 11 | 15'32" | 01:29'04" | 12 | 10'01" | 01:39'05" | 13 | 09'36" | 01:48'41" | 14 | 11'23" | 02:00'04" | 15 | 09'22" | 02:09'26" | 16 | 12'59" | 02:22'25" | 17 | 09'54" | 02:32'19" | 18 | 09'24" | 02:41'43" | 19 | 09'50" | 02:51'33" | 20 | 09'33" | 03:01'06" | 21 | 09'37" | 03:10'43" | 22 | 12'11" | 03:22'54" | 23 | 09'07" | 03:32'01" | 24 | 09'59" | 03:42'00" | 25 | 07'56" | 03:49'56" | 26 | 06'13" | 03:56'09" | 27 | 10'36" | 04:06'45" | 28 | 08'16" | 04:15'01" | 29 | 07'08" | 04:22'09" | 30 | 07'44" | 04:29'53" | 31 | 07'01" | 04:36'54" | 32 | 11'06" | 04:48'00" | 33 | 07'46" | 04:55'46" | 34 | 07'11" | 05:02'57" | 35 | 08'20" | 05:11'17" | 36 | 07'11" | 05:18'28" | 37 | 07'15" | 05:25'43" | 38 | 10'22" | 05:36'05" | 39 | 09'51" | 05:45'56" | 40 | 09'09" | 05:55'05" | 41 | 09'06" | 06:04'11" | 42 | 07'27" | 06:11'38" | 42.3 | 06'07" | 06:13'43" |
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