| 全馬 | 06:24:58 | 09:07/km | 第89馬官方成績 | 日期 | 2024-01-07 | 成績 | 06:24:58 | 總名次 | 601 / 842 | 分組名次 | 133 / 180 | 平均速度 | 09:07/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'54" | 01:10'14" | | 00:35'20" (+00'26") | | 00:41'02" (+06'08") | 01:21'35" (+11'21") | | 00:40'33" (+05'39") | | 00:55'47" (+20'53") | 01:51'19" (+41'05") | | 00:55'32" (+20'38") | | 00:52'13" (+17'19") | 01:39'08" (+28'54") | | 00:46'55" (+12'01") | |
日期: 2024-01-07 06:30 - 總爬升: 642 m - 地點: 苗栗卓蘭 - 天氣: 涼涼 - 卡路里: 3120 Cal - 平均步頻: 113 - 溫度: 15°C - 濕度: 82.3 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'14" (+03'38") | 1010 / 1010 | 2 | | 06'28" (+01'52") | 996 / 2006 | 3 | | 06'03" (+01'27") | 1007 / 3014 | 4 | | 05'54" (+01'18") | 1002 / 4016 | 5 | | 08'07" (+03'31") | 996 / 5013 |
6 | | 06'46" (+02'10") | 1000 / 6014 | 7 | | 07'08" (+02'32") | 1001 / 7015 | 8 | | 05'11" (+00'35") | 1002 / 8018 | 9 | | 04'36" | 1004 / 9023 | 10 | | 11'40" (+07'04") | 1000 / 10023 | 11 | | 06'31" (+01'55") | 1007 / 11030 | 12 | | 05'49" (+01'13") | 1006 / 12036 | 13 | | 13'03" (+08'27") | 989 / 13026 | 14 | | 07'16" (+02'40") | 1005 / 14031 | 15 | | 08'27" (+03'51") | 1006 / 15037 | 16 | | 11'57" (+07'21") | 996 / 16034 | 17 | | 08'44" (+04'08") | 1010 / 17045 | 18 | | 05'19" (+00'43") | 999 / 18044 | 19 | | 09'10" (+04'34") | 1013 / 19057 | 20 | | 05'07" (+00'31") | 1006 / 20064 | 21 | | 11'39" (+07'03") | 992 / 21056 | 22 | | 22'51" (+18'15") | 1008 / 22064 | 23 | | 06'30" (+01'54") | 1004 / 23069 | 24 | | 08'41" (+04'05") | 1008 / 24077 | 25 | | 05'59" (+01'23") | 1006 / 25084 | 26 | | 06'37" (+02'01") | 999 / 26083 | 27 | | 14'09" (+09'33") | 1002 / 27086 | 28 | | 10'12" (+05'36") | 994 / 28081 | 29 | | 08'11" (+03'35") | 1017 / 29098 | 30 | | 16'57" (+12'21") | 995 / 30093 | 31 | | 09'58" (+05'22") | 1008 / 31102 | 32 | | 12'43" (+08'07") | 997 / 32099 | 33 | | 09'44" (+05'08") | 1009 / 33109 | 34 | | 10'33" (+05'57") | 1000 / 34110 | 35 | | 08'35" (+03'59") | 995 / 35105 | 36 | | 12'15" (+07'39") | 1014 / 36119 | 37 | | 09'00" (+04'24") | 1001 / 37120 | 38 | | 10'30" (+05'54") | 998 / 38119 | 39 | | 05'34" (+00'58") | 1000 / 39119 | 40 | | 10'12" (+05'36") | 1002 / 40122 | 41 | | 09'44" (+05'08") | 1007 / 41130 | 42 | | 09'57" (+05'21") | 1003 / 42133 | 43 | | 08'55" (+04'19") | 272 / 42406 |
賽後評分: 中規中矩 給 4 星  1月累積里程 : 141.87 km  母子鱷魚 跟上來II 累積 : 1419.2 kmAndroid - samsung SM-N770F 上傳 | 1 year ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'20" | 00:08'20" | 2 | 06'27" | 00:14'47" | 3 | 06'06" | 00:20'53" | 4 | 05'50" | 00:26'43" | 5 | 08'11" | 00:34'54" | 6 | 06'47" | 00:41'41" | 7 | 07'04" | 00:48'45" | 8 | 05'13" | 00:53'58" | 9 | 04'38" | 00:58'36" | 10 | 11'38" | 01:10'14" | 11 | 06'35" | 01:16'49" | 12 | 05'49" | 01:22'38" | 13 | 12'56" | 01:35'34" | 14 | 07'07" | 01:42'41" | 15 | 08'35" | 01:51'16" | 16 | 11'00" | 02:02'16" | 17 | 09'45" | 02:12'01" | 18 | 05'26" | 02:17'27" | 19 | 09'11" | 02:26'38" | 20 | 05'11" | 02:31'49" | 21 | 11'19" | 02:43'08" | 22 | 21'51" | 03:04'59" | 23 | 07'36" | 03:12'35" | 24 | 08'42" | 03:21'17" | 25 | 06'19" | 03:27'36" | 26 | 06'35" | 03:34'11" | 27 | 13'46" | 03:47'57" | 28 | 10'23" | 03:58'20" | 29 | 07'55" | 04:06'15" | 30 | 16'53" | 04:23'08" | 31 | 10'04" | 04:33'12" | 32 | 13'10" | 04:46'22" | 33 | 09'44" | 04:56'06" | 34 | 10'13" | 05:06'19" | 35 | 09'02" | 05:15'21" | 36 | 08'00" | 05:23'21" | 37 | 12'50" | 05:36'11" | 38 | 10'42" | 05:46'53" | 39 | 05'58" | 05:52'51" | 40 | 09'25" | 06:02'16" | 41 | 10'31" | 06:12'47" | 42 | 09'26" | 06:22'13" | 42.4 | 09'01" | 06:25'53" |
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