16.1 km | 01:22:05 | 05:06/km日期: 2022-11-07 18:29 - 平均心率: 143 - 卡路里: 993 Cal - 平均步頻: 181 - 溫度: 25°C - 濕度: 80%
Pace: 05'25" / 05'08" / 05'10" / 05'03" / 05'05" / 05'02" / 05'06" / 05'06" / 05'07" / 04'59" / 05'06" / 05'04" / 05'08" / 05'09" / 05'09" / 04'59" / 05'22" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
421.84 km 
Nike air zoom Pegasus 39 灰橘 累積 :
1350.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'08" | 00:10'33" |
3 | 05'10" | 00:15'43" |
4 | 05'03" | 00:20'46" |
5 | 05'05" | 00:25'51" |
6 | 05'02" | 00:30'53" |
7 | 05'06" | 00:35'59" |
8 | 05'06" | 00:41'05" |
9 | 05'07" | 00:46'12" |
10 | 04'59" | 00:51'11" |
11 | 05'06" | 00:56'17" |
12 | 05'04" | 01:01'21" |
13 | 05'08" | 01:06'29" |
14 | 05'09" | 01:11'38" |
15 | 05'09" | 01:16'47" |
16 | 04'59" | 01:21'46" |
16.1 | 05'39" | 01:22'05" |