半馬 | 01:47:40 | 05:06/km | 第67半馬| 官方成績 |
| 日期 | 2016-08-13 |
| 成績 | 01:47:40 |
| 總名次 | 4 / - |
| 分組名次 | - / - |
| 平均速度 | 05:06/km |
Atienn
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'23" | 00:46'21" |
| 00:23'58" (+01'35") |
| 00:26'49" (+04'26") | 00:53'30" (+07'09") |
| 00:26'41" (+04'18") |
|
日期: 2016-08-13 16:58 - 總爬升: 101 m - 卡路里: 1028 Cal - 總步數: 20902 - 平均步頻: 194 - 平均步幅: 103 cm - 溫度: 28°C - 濕度: 89%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'23" | 1000 / 1000 | 194 / 116 |
| 2 | | 04'25" (+00'02") | 1006 / 2007 | 194 / 116 |
| 3 | | 04'27" (+00'04") | 1004 / 3011 | 194 / 114 |
| 4 | | 04'27" (+00'04") | 1005 / 4016 | 195 / 114 |
| 5 | | 04'32" (+00'09") | 1004 / 5021 | 195 / 112 |
| 6 | | 04'37" (+00'14") | 1001 / 6023 | 195 / 110 |
| 7 | | 04'40" (+00'17") | 1006 / 7029 | 196 / 108 |
| 8 | | 04'46" (+00'23") | 1002 / 8032 | 195 / 107 |
| 9 | | 04'54" (+00'31") | 1009 / 9042 | 195 / 104 |
| 10 | | 04'56" (+00'33") | 1002 / 10045 | 195 / 103 |
| 11 | | 05'17" (+00'54") | 1000 / 11045 | 196 / 95 |
| 12 | | 05'01" (+00'38") | 1003 / 12049 | 196 / 101 |
| 13 | | 05'07" (+00'44") | 1004 / 13054 | 195 / 99 |
| 14 | | 05'47" (+01'24") | 1000 / 14054 | 192 / 89 |
| 15 | | 05'31" (+01'08") | 1007 / 15062 | 195 / 92 |
| 16 | | 05'02" (+00'39") | 1000 / 16062 | 192 / 102 |
| 17 | | 05'24" (+01'01") | 1008 / 17071 | 192 / 96 |
| 18 | | 05'34" (+01'11") | 1002 / 18073 | 188 / 95 |
| 19 | | 05'05" (+00'42") | 1006 / 19080 | 192 / 101 |
| 20 | | 05'26" (+01'03") | 1003 / 20083 | 190 / 96 |
| 21 | | 05'06" (+00'43") | 1007 / 21091 | 193 / 101 |
| 22 | | 04'32" (+00'09") | 565 / 21656 | 190 / 115 |
各種廢 砍掉重練
好多怪物 幼小心靈受創
賽道直接在新埔主幹道上⋯下午5點陸續開跑 旁邊車好多⋯回到新埔市區車子水瀉不通 再加上跟健康組的撞在一起 有夠擠有夠難跑
終於跑出擁擠的地方後 開始面對一大陀一大陀的小飛蟲⋯噁
不知道為什麼跑沒多久就喘到不行 腳步只能一直放慢 最後乾脆停下來吃火龍果==
回家後頭好暈啊⋯
賽前宣言: GO
8月累積里程 :
339.98 km 
SAUCONY TYPE A6 累積 :
2578.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'27" | 00:08'51" |
| 3 | 04'29" | 00:13'20" |
| 4 | 04'29" | 00:17'49" |
| 5 | 04'34" | 00:22'23" |
| 6 | 04'38" | 00:27'01" |
| 7 | 04'39" | 00:31'40" |
| 8 | 04'50" | 00:36'30" |
| 9 | 04'54" | 00:41'24" |
| 10 | 04'57" | 00:46'21" |
| 11 | 05'21" | 00:51'42" |
| 12 | 05'00" | 00:56'42" |
| 13 | 05'09" | 01:01'51" |
| 14 | 05'48" | 01:07'39" |
| 15 | 05'31" | 01:13'10" |
| 16 | 05'06" | 01:18'16" |
| 17 | 05'24" | 01:23'40" |
| 18 | 05'38" | 01:29'18" |
| 19 | 05'04" | 01:34'22" |
| 20 | 05'29" | 01:39'51" |
| 21 | 05'09" | 01:45'00" |
| 21.6 | 04'42" | 01:47'40" |
22981.0 km | 
133.1 km
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