43.0 km | 05:23:06 | 07:30/km | 第199馬| 官方成績 |
| 日期 | 2025-05-03 |
| 成績 | 05:23:06 |
| 總名次 | 225 / 588 |
| 分組名次 | 67 / 189 |
| 平均速度 | 07:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'31" | 01:01'31" |
| 00:31'00" (+00'29") |
| 00:36'07" (+05'36") | 01:15'18" (+13'47") |
| 00:39'11" (+08'40") |
| 00:39'52" (+09'21") | 01:21'53" (+20'22") |
| 00:42'01" (+11'30") |
| 00:39'48" (+09'17") | 01:22'55" (+21'24") |
| 00:43'07" (+12'36") |
|
日期: 2025-05-03 16:30 - 地點: 大佳河濱 - 天氣: 陰晴 - 平均心率: 132 - 卡路里: 3347 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 55.3
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'31") | 1000 / 1000 |
| 2 | | 05'55" (+00'11") | 1000 / 2000 |
| 3 | | 05'56" (+00'12") | 1000 / 3000 |
| 4 | | 05'44" | 1000 / 4000 |
| 5 | | 06'38" (+00'54") | 1000 / 5000 |
| 6 | | 05'58" (+00'14") | 1000 / 6000 |
| 7 | | 06'02" (+00'18") | 1000 / 7000 |
| 8 | | 06'36" (+00'52") | 1000 / 8000 |
| 9 | | 06'14" (+00'30") | 1000 / 9000 |
| 10 | | 06'09" (+00'25") | 1000 / 10000 |
| 11 | | 07'39" (+01'55") | 1000 / 11000 |
| 12 | | 06'27" (+00'43") | 1000 / 12000 |
| 13 | | 06'22" (+00'38") | 1000 / 13000 |
| 14 | | 07'27" (+01'43") | 1000 / 14000 |
| 15 | | 08'10" (+02'26") | 1000 / 15000 |
| 16 | | 08'11" (+02'27") | 1000 / 16000 |
| 17 | | 07'47" (+02'03") | 1000 / 17000 |
| 18 | | 06'51" (+01'07") | 1000 / 18000 |
| 19 | | 07'12" (+01'28") | 1000 / 19000 |
| 20 | | 09'08" (+03'24") | 1000 / 20000 |
| 21 | | 06'57" (+01'13") | 1000 / 21000 |
| 22 | | 08'29" (+02'45") | 1000 / 22000 |
| 23 | | 08'05" (+02'21") | 1000 / 23000 |
| 24 | | 08'34" (+02'50") | 1000 / 24000 |
| 25 | | 07'44" (+02'00") | 1000 / 25000 |
| 26 | | 08'21" (+02'37") | 1000 / 26000 |
| 27 | | 09'10" (+03'26") | 1000 / 27000 |
| 28 | | 07'26" (+01'42") | 1000 / 28000 |
| 29 | | 08'23" (+02'39") | 1000 / 29000 |
| 30 | | 08'38" (+02'54") | 1000 / 30000 |
| 31 | | 07'40" (+01'56") | 1000 / 31000 |
| 32 | | 07'04" (+01'20") | 1000 / 32000 |
| 33 | | 09'06" (+03'22") | 1000 / 33000 |
| 34 | | 07'34" (+01'50") | 1000 / 34000 |
| 35 | | 08'22" (+02'38") | 1000 / 35000 |
| 36 | | 07'32" (+01'48") | 1000 / 36000 |
| 37 | | 09'20" (+03'36") | 1000 / 37000 |
| 38 | | 09'54" (+04'10") | 1000 / 38000 |
| 39 | | 08'07" (+02'23") | 1000 / 39000 |
| 40 | | 08'12" (+02'28") | 1000 / 40000 |
| 41 | | 06'58" (+01'14") | 1000 / 41000 |
| 42 | | 08'28" (+02'44") | 1000 / 42000 |
| 43 | | 07'38" (+01'54") | 801 / 42801 |
中午吃太飽，還好只是打嗝沒有造成太多影響，今年體重稍微降了些，天氣也較為舒適，比去年快了20多分鐘，感覺不錯～
賽前宣言: 跑
賽後評分: 沒有下雨，太陽也不大，今年幸運的有風吹拂，第二圈還飄雨降溫。第六次參加，主要是離家近，交通方便。繞河濱兩圈有點單調、但安全好配速。今年因河濱部分施工，跑道有點小變化，補給充足，第二圈還可以吃到西瓜，運動飲料、水、冰塊都很足夠，雖然全馬人數每年遞減，但還是可以跑！
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 :
72.80 km 
adidas adizero sl2 累積 :
158.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'55" | 00:12'11" |
| 3 | 05'57" | 00:18'08" |
| 4 | 05'44" | 00:23'52" |
| 5 | 06'39" | 00:30'31" |
| 6 | 05'58" | 00:36'29" |
| 7 | 06'02" | 00:42'31" |
| 8 | 06'36" | 00:49'07" |
| 9 | 06'15" | 00:55'22" |
| 10 | 06'09" | 01:01'31" |
| 11 | 07'40" | 01:09'11" |
| 12 | 06'28" | 01:15'39" |
| 13 | 06'22" | 01:22'01" |
| 14 | 07'27" | 01:29'28" |
| 15 | 08'10" | 01:37'38" |
| 16 | 08'12" | 01:45'50" |
| 17 | 07'47" | 01:53'37" |
| 18 | 06'52" | 02:00'29" |
| 19 | 07'12" | 02:07'41" |
| 20 | 09'08" | 02:16'49" |
| 21 | 06'58" | 02:23'47" |
| 22 | 08'29" | 02:32'16" |
| 23 | 08'05" | 02:40'21" |
| 24 | 08'35" | 02:48'56" |
| 25 | 07'45" | 02:56'41" |
| 26 | 08'22" | 03:05'03" |
| 27 | 09'10" | 03:14'13" |
| 28 | 07'26" | 03:21'39" |
| 29 | 08'24" | 03:30'03" |
| 30 | 08'39" | 03:38'42" |
| 31 | 07'41" | 03:46'23" |
| 32 | 07'04" | 03:53'27" |
| 33 | 09'06" | 04:02'33" |
| 34 | 07'34" | 04:10'07" |
| 35 | 08'23" | 04:18'30" |
| 36 | 07'33" | 04:26'03" |
| 37 | 09'20" | 04:35'23" |
| 38 | 09'54" | 04:45'17" |
| 39 | 08'08" | 04:53'25" |
| 40 | 08'12" | 05:01'37" |
| 41 | 06'59" | 05:08'36" |
| 42 | 08'28" | 05:17'04" |
| 42.8 | 07'37" | 05:23'11" |
21716.6 km | 
863.6 km
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