21.4 km | 02:46:29 | 07:47/km日期: 2015-09-08 17:48 - 總爬升: 330 m - 地點: 18^3 - 卡路里: 1251 Cal - 溫度: 28°C - 濕度: 79%
Pace: 06'52" / 06'30" / 20'17" / 05'52" / 06'12" / 05'52" / 08'40" / 07'48" / 09'16" / 09'12" / 07'08" / 06'54" / 07'20" / 06'06" / 06'52" / 08'52" / 08'10" / 06'46" / 07'06" / 06'06" / 06'28" / 05'42" /
下午休假沒事做,早早去暖身跑步。
為了紓緩苗栗星光無效馬的怨念,想輕鬆跑個半馬一下。
幸運撿到了兩個正妹,超開心der,…還外加一棵老草。
然後被帶去六百米長的坡路,折返跑了三趟…
七點多跑友們陸續上來,來來去去的頗熱鬧。
9月累積里程 :
211.97 km 
mizuno RIDER 18 累積 :
1493.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'30" | 00:13'22" |
3 | 20'17" | 00:33'39" |
4 | 05'52" | 00:39'31" |
5 | 06'12" | 00:45'43" |
6 | 05'52" | 00:51'35" |
7 | 08'40" | 01:00'15" |
8 | 07'48" | 01:08'03" |
9 | 09'16" | 01:17'19" |
10 | 09'12" | 01:26'31" |
11 | 07'08" | 01:33'39" |
12 | 06'54" | 01:40'33" |
13 | 07'20" | 01:47'53" |
14 | 06'06" | 01:53'59" |
15 | 06'52" | 02:00'51" |
16 | 08'52" | 02:09'43" |
17 | 08'10" | 02:17'53" |
18 | 06'46" | 02:24'39" |
19 | 07'06" | 02:31'45" |
20 | 06'06" | 02:37'51" |
21 | 06'28" | 02:44'19" |
21.4 | 05'41" | 02:46'29" |