13.9 km | 01:24:08 | 06:02/km日期: 2016-03-13 17:20 - 卡路里: 816 Cal - 溫度: 16°C - 濕度: 97%
Pace: 06'06" / 05'48" / 05'52" / 06'08" / 06'02" / 06'06" / 06'02" / 06'08" / 05'50" / 05'54" / 06'14" / 06'18" / 06'16" / 05'43" /
五點多去練跑,跑著跑著下雨了、又颳風,正巧在興隆大橋,沒遮蔽。
幸好跑過兩次寒流馬,小意思。不過還是提早休息,因為鞋溼了有點腳滑。
3月累積里程 :
157.40 km 
Asics SKYSENSOR GLIDE 3-wide 累積 :
707.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'48" | 00:11'54" |
3 | 05'52" | 00:17'46" |
4 | 06'08" | 00:23'54" |
5 | 06'02" | 00:29'56" |
6 | 06'06" | 00:36'02" |
7 | 06'02" | 00:42'04" |
8 | 06'08" | 00:48'12" |
9 | 05'50" | 00:54'02" |
10 | 05'54" | 00:59'56" |
11 | 06'14" | 01:06'10" |
12 | 06'18" | 01:12'28" |
13 | 06'16" | 01:18'44" |
13.9 | 05'43" | 01:24'08" |