|  全馬 | 05:35:47 | 07:57/km | 第6馬| 官方成績 | | 日期 | 2019-12-15 | | 成績 | 05:35:47 | | 總名次 | 5749 / 5868 | | 分組名次 | 403 / 409 | | 平均速度 | 07:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'45" (+02'10") | 01:07'20" | | 00:32'35" | | 00:33'44" (+01'09") | 01:11'07" (+03'47") | | 00:37'23" (+04'48") | | 00:37'08" (+04'33") | 01:17'26" (+10'06") | | 00:40'18" (+07'43") | | 00:44'59" (+12'24") | 01:28'58" (+21'38") | | 00:43'59" (+11'24") | |
日期: 2019-12-15 06:30 - 平均心率: 158 - 卡路里: 3473 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'14" (+03'03") | 1000 / 1000 | | 2 | | 06'31" (+00'20") | 1000 / 2000 | | 3 | | 06'18" (+00'07") | 1000 / 3000 | | 4 | | 06'18" (+00'07") | 1000 / 4000 | | 5 | | 06'21" (+00'10") | 1000 / 5000 |
| 6 | | 06'57" (+00'46") | 1000 / 6000 | | 7 | | 06'28" (+00'17") | 1000 / 7000 | | 8 | | 06'26" (+00'15") | 1000 / 8000 | | 9 | | 06'19" (+00'08") | 1000 / 9000 | | 10 | | 06'23" (+00'12") | 1000 / 10000 | | 11 | | 08'38" (+02'27") | 484 / 10484 | | 12 | | 06'22" (+00'11") | 1000 / 11484 | | 13 | | 06'26" (+00'15") | 1000 / 12484 | | 14 | | 06'53" (+00'42") | 1000 / 13484 | | 15 | | 06'18" (+00'07") | 1000 / 14484 | | 16 | | 07'34" (+01'23") | 1000 / 15484 | | 17 | | 10'00" (+03'49") | 1000 / 16484 | | 18 | | 06'11" | 1000 / 17484 | | 19 | | 07'07" (+00'56") | 1000 / 18484 | | 20 | | 06'37" (+00'26") | 1000 / 19484 | | 21 | | 06'27" (+00'16") | 1000 / 20484 | | 22 | | 07'53" (+01'42") | 1000 / 21484 | | 23 | | 06'33" (+00'22") | 1000 / 22484 | | 24 | | 07'27" (+01'16") | 1000 / 23484 | | 25 | | 08'34" (+02'23") | 1000 / 24484 | | 26 | | 06'52" (+00'41") | 1000 / 25484 | | 27 | | 09'41" (+03'30") | 1000 / 26484 | | 28 | | 08'19" (+02'08") | 1000 / 27484 | | 29 | | 07'53" (+01'42") | 1000 / 28484 | | 30 | | 07'15" (+01'04") | 1000 / 29484 | | 31 | | 09'12" (+03'01") | 1000 / 30484 | | 32 | | 08'34" (+02'23") | 1000 / 31484 | | 33 | | 09'39" (+03'28") | 1000 / 32484 | | 34 | | 07'59" (+01'48") | 1000 / 33484 | | 35 | | 08'37" (+02'26") | 1000 / 34484 | | 36 | | 08'20" (+02'09") | 1000 / 35484 | | 37 | | 08'53" (+02'42") | 1000 / 36484 | | 38 | | 08'24" (+02'13") | 1000 / 37484 | | 39 | | 09'12" (+03'01") | 1000 / 38484 | | 40 | | 09'04" (+02'53") | 1000 / 39484 | | 41 | | 09'35" (+03'24") | 1000 / 40484 | | 42 | | 08'56" (+02'45") | 1000 / 41484 | | 43 | | 10'43" (+04'32") | 1000 / 42484 |
賽後評分: 成績太差QQ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 57.92 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'15" | 00:09'15" | | 2 | 06'31" | 00:15'46" | | 3 | 06'19" | 00:22'05" | | 4 | 06'18" | 00:28'23" | | 5 | 06'22" | 00:34'45" | | 6 | 06'57" | 00:41'42" | | 7 | 06'29" | 00:48'11" | | 8 | 06'26" | 00:54'37" | | 9 | 06'19" | 01:00'56" | | 10 | 06'24" | 01:07'20" | | 11 | 07'22" | 01:14'42" | | 12 | 06'37" | 01:21'19" | | 13 | 06'18" | 01:27'37" | | 14 | 06'54" | 01:34'31" | | 15 | 06'33" | 01:41'04" | | 16 | 07'43" | 01:48'47" | | 17 | 09'34" | 01:58'21" | | 18 | 06'13" | 02:04'34" | | 19 | 07'17" | 02:11'51" | | 20 | 06'36" | 02:18'27" | | 21 | 06'37" | 02:25'04" | | 22 | 07'44" | 02:32'48" | | 23 | 06'37" | 02:39'25" | | 24 | 07'39" | 02:47'04" | | 25 | 08'31" | 02:55'35" | | 26 | 09'47" | 03:05'22" | | 27 | 06'59" | 03:12'21" | | 28 | 08'11" | 03:20'32" | | 29 | 08'06" | 03:28'38" | | 30 | 07'15" | 03:35'53" | | 31 | 10'30" | 03:46'23" | | 32 | 09'40" | 03:56'03" | | 33 | 07'28" | 04:03'31" | | 34 | 08'27" | 04:11'58" | | 35 | 08'54" | 04:20'52" | | 36 | 07'45" | 04:28'37" | | 37 | 09'09" | 04:37'46" | | 38 | 08'22" | 04:46'08" | | 39 | 08'56" | 04:55'04" | | 40 | 09'47" | 05:04'51" | | 41 | 09'41" | 05:14'32" | | 42 | 11'18" | 05:25'50" | | 43 | 07'59" | 05:33'49" | | 43.3 | 07'22" | 05:35'43" |
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