|  54.0 km | 04:59:14 | 10.8 km/h| 官方成績 | | 日期 | 2020-09-12 | | 成績 | 04:59:14 | | 總名次 | 261 / 733 | | 分組名次 | 24 / 61 | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:12'54" | 00:26'18" | | 00:13'24" (+00'30") | | 00:13'24" (+00'30") | 00:39'21" (+13'03") | | 00:25'57" (+13'03") | | 00:26'19" (+13'25") | 00:55'50" (+29'32") | | 00:29'31" (+16'37") | | 00:30'48" (+17'54") | 00:56'32" (+30'14") | | 00:25'44" (+12'50") | | 00:49'15" (+36'21") | 01:31'01" (+04'43") | | 00:41'46" (+28'52") | |
日期: 2020-09-12 05:04 - 總爬升: 2676 m - 平均心率: 146 - 踏頻: 64 - 卡路里: 2771 Cal - 溫度: 21°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18.09 (-8.98) | 1000 / 1000 | | 2 | | 25.17 (-1.89) | 1000 / 2000 | | 3 | | 27.07 | 1000 / 3000 | | 4 | | 26.09 (-0.98) | 1000 / 4000 | | 5 | | 22.64 (-4.43) | 1000 / 5000 |
| 6 | | 22.64 (-4.43) | 1000 / 6000 | | 7 | | 26.09 (-0.98) | 1000 / 7000 | | 8 | | 23.84 (-3.23) | 1000 / 8000 | | 9 | | 24.00 (-3.07) | 1000 / 9000 | | 10 | | 17.73 (-9.33) | 1000 / 10000 | | 11 | | 22.22 (-4.85) | 1000 / 11000 | | 12 | | 26.28 (-0.79) | 1000 / 12000 | | 13 | | 25.90 (-1.17) | 1000 / 13000 | | 14 | | 19.67 (-7.40) | 1000 / 14000 | | 15 | | 20.11 (-6.96) | 1000 / 15000 | | 16 | | 13.24 (-13.83) | 1000 / 16000 | | 17 | | 12.54 (-14.52) | 1000 / 17000 | | 18 | | 11.96 (-15.11) | 1000 / 18000 | | 19 | | 10.84 (-16.22) | 1000 / 19000 | | 20 | | 9.94 (-17.12) | 1000 / 20000 | | 21 | | 12.72 (-14.35) | 1000 / 21000 | | 22 | | 17.06 (-10.01) | 1000 / 22000 | | 23 | | 10.94 (-16.13) | 1000 / 23000 | | 24 | | 8.67 (-18.39) | 1000 / 24000 | | 25 | | 10.65 (-16.42) | 1000 / 25000 | | 26 | | 11.88 (-15.19) | 1000 / 26000 | | 27 | | 9.97 (-17.10) | 1000 / 27000 | | 28 | | 9.76 (-17.31) | 1000 / 28000 | | 29 | | 9.81 (-17.26) | 1000 / 29000 | | 30 | | 9.78 (-17.29) | 1000 / 30000 | | 31 | | 8.05 (-19.01) | 1000 / 31000 | | 32 | | 8.47 (-18.60) | 1000 / 32000 | | 33 | | 10.23 (-16.84) | 1000 / 33000 | | 34 | | 13.48 (-13.58) | 1000 / 34000 | | 35 | | 10.17 (-16.90) | 1000 / 35000 | | 36 | | 13.74 (-13.33) | 1000 / 36000 | | 37 | | 24.00 (-3.07) | 1000 / 37000 | | 38 | | 7.88 (-19.19) | 1000 / 38000 | | 39 | | 8.53 (-18.54) | 1000 / 39000 | | 40 | | 14.40 (-12.67) | 1000 / 40000 | | 41 | | 9.05 (-18.02) | 1000 / 41000 | | 42 | | 8.20 (-18.87) | 1000 / 42000 | | 43 | | 7.64 (-19.42) | 1000 / 43000 | | 44 | | 4.89 (-22.18) | 1000 / 44000 | | 45 | | 3.96 (-23.10) | 1000 / 45000 | | 46 | | 8.29 (-18.77) | 1000 / 46000 | | 47 | | 11.54 (-15.53) | 1000 / 47000 | | 48 | | 7.11 (-19.95) | 1000 / 48000 | | 49 | | 7.52 (-19.55) | 1000 / 49000 | | 50 | | 4.66 (-22.41) | 1000 / 50000 | | 51 | | 5.58 (-21.49) | 1000 / 51000 | | 52 | | 6.45 (-20.62) | 1000 / 52000 | | 53 | | 6.14 (-20.92) | 1000 / 53000 | | 54 | | 13.85 (-13.22) | 110 / 53110 |
賽後評分: 值得挑戰 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.1 | 1.8 % | | 2 | 25.0 | 1.7 % | | 3 | 26.9 | 1.4 % | | 4 | 26.1 | 1.7 % | | 5 | 22.6 | 2.6 % | | 6 | 22.5 | 2.5 % | | 7 | 25.9 | 3.2 % | | 8 | 23.8 | 2.2 % | | 9 | 24.0 | 2.2 % | | 10 | 17.6 | 3.5 % | | 11 | 22.1 | 3.1 % | | 12 | 26.3 | 2.0 % | | 13 | 25.7 | 2.7 % | | 14 | 19.6 | 3.0 % | | 15 | 20.0 | 3.0 % | | 16 | 13.2 | 5.2 % | | 17 | 12.5 | 5.7 % | | 18 | 11.9 | 6.2 % | | 19 | 10.8 | 6.8 % | | 20 | 9.9 | 7.0 % | | 21 | 12.7 | 5.3 % | | 22 | 17.1 | 4.0 % | | 23 | 10.9 | 7.0 % | | 24 | 8.7 | 7.9 % | | 25 | 10.7 | 5.8 % | | 26 | 11.8 | 7.1 % | | 27 | 10.0 | 7.1 % | | 28 | 9.7 | 7.1 % | | 29 | 9.8 | 7.0 % | | 30 | 9.8 | 7.0 % | | 31 | 8.0 | 9.7 % | | 32 | 8.5 | 7.9 % | | 33 | 10.2 | 6.4 % | | 34 | 13.4 | 3.8 % | | 35 | 10.2 | 7.0 % | | 36 | 13.7 | 3.9 % | | 37 | 23.8 | -5.7 % | | 38 | 7.9 | 8.8 % | | 39 | 8.5 | 7.0 % | | 40 | 14.4 | 6.1 % | | 41 | 9.0 | 7.0 % | | 42 | 8.2 | 7.6 % | | 43 | 7.6 | 7.9 % | | 44 | 4.9 | 8.9 % | | 45 | 4.0 | 5.2 % | | 46 | 8.3 | 6.3 % | | 47 | 11.5 | 3.3 % | | 48 | 7.1 | 4.0 % | | 49 | 7.5 | 6.8 % | | 50 | 4.7 | 10.0 % | | 51 | 5.6 | 7.7 % | | 52 | 6.5 | 8.9 % | | 53 | 6.1 | 7.9 % | | 53.1 | 13.7 | 2.0 % |
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41307.2 km
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