恭喜完成了第 200 馬
全馬 | 05:16:41 | 07:30/km | 第200馬| 官方成績 |
| 日期 | 2025-05-18 |
| 成績 | 05:16:41 |
| 總名次 | 148 / 663 |
| 分組名次 | 51 / 255 |
| 平均速度 | 07:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'04" | 01:05'09" |
| 00:33'05" (+01'01") |
| 00:34'11" (+02'07") | 01:11'13" (+06'04") |
| 00:37'02" (+04'58") |
| 00:38'18" (+06'14") | 01:19'36" (+14'27") |
| 00:41'18" (+09'14") |
| 00:43'09" (+11'05") | 01:26'06" (+20'57") |
| 00:42'57" (+10'53") |
|
日期: 2025-05-18 06:00 - 總爬升: 398 m - 地點: 台南市官田區 - 天氣: 晴 - 平均心率: 139 - 卡路里: 3373 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 88.4
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'32") | 1000 / 1000 |
| 2 | | 06'08" (+00'09") | 1000 / 2000 |
| 3 | | 05'59" | 1000 / 3000 |
| 4 | | 06'06" (+00'07") | 1000 / 4000 |
| 5 | | 07'18" (+01'19") | 1000 / 5000 |
| 6 | | 06'20" (+00'21") | 1000 / 6000 |
| 7 | | 06'29" (+00'30") | 1000 / 7000 |
| 8 | | 06'32" (+00'33") | 1000 / 8000 |
| 9 | | 06'28" (+00'29") | 1000 / 9000 |
| 10 | | 07'13" (+01'14") | 1000 / 10000 |
| 11 | | 07'25" (+01'26") | 1000 / 11000 |
| 12 | | 06'19" (+00'20") | 1000 / 12000 |
| 13 | | 06'33" (+00'34") | 1000 / 13000 |
| 14 | | 07'02" (+01'03") | 1000 / 14000 |
| 15 | | 06'50" (+00'51") | 1000 / 15000 |
| 16 | | 07'35" (+01'36") | 1000 / 16000 |
| 17 | | 08'08" (+02'09") | 1000 / 17000 |
| 18 | | 07'27" (+01'28") | 1000 / 18000 |
| 19 | | 06'23" (+00'24") | 1000 / 19000 |
| 20 | | 07'27" (+01'28") | 1000 / 20000 |
| 21 | | 09'12" (+03'13") | 1000 / 21000 |
| 22 | | 07'20" (+01'21") | 1000 / 22000 |
| 23 | | 07'08" (+01'09") | 1000 / 23000 |
| 24 | | 07'43" (+01'44") | 1000 / 24000 |
| 25 | | 06'52" (+00'53") | 1000 / 25000 |
| 26 | | 10'44" (+04'45") | 1000 / 26000 |
| 27 | | 07'30" (+01'31") | 1000 / 27000 |
| 28 | | 06'57" (+00'58") | 1000 / 28000 |
| 29 | | 09'26" (+03'27") | 1000 / 29000 |
| 30 | | 06'37" (+00'38") | 1000 / 30000 |
| 31 | | 08'01" (+02'02") | 1000 / 31000 |
| 32 | | 08'21" (+02'22") | 1000 / 32000 |
| 33 | | 09'33" (+03'34") | 1000 / 33000 |
| 34 | | 07'00" (+01'01") | 1000 / 34000 |
| 35 | | 10'12" (+04'13") | 1000 / 35000 |
| 36 | | 07'12" (+01'13") | 1000 / 36000 |
| 37 | | 11'09" (+05'10") | 1000 / 37000 |
| 38 | | 07'51" (+01'52") | 1000 / 38000 |
| 39 | | 08'31" (+02'32") | 1000 / 39000 |
| 40 | | 08'13" (+02'14") | 1000 / 40000 |
| 41 | | 08'50" (+02'51") | 1000 / 41000 |
| 42 | | 11'55" (+05'56") | 1000 / 42000 |
| 43 | | 20'23" (+14'24") | 212 / 42212 |
很熱的一場馬拉松，西拉雅場地不錯，但是大會熱天備案冰塊、水、運動飲料準備和支援緩慢，大腿在37K抽痛，降速才沒抽筋，也可能和鹽分補充不夠有關！
賽前宣言: 跑
賽後評分: 很熱的一場賽事。前一天到台南市火車站，台南仲青行旅第一住，一樓公共空間寬敞，房間內有淋浴、廁所，雖然很小間，但乾淨。行旅就在友愛街和國華街附近，很方便，但忍住沒有吃很多東西。店員推薦八寶冰，不錯吃；逛了一圈國華街沒買其他東西，下週還要再來一次還有機會。友愛市場的可麗餅不錯。隔天接駁車到西拉雅遊客中心，風景不錯，但600起跑太晚了，還沒起跑就滿身大汗，太陽也出來了。雖然名為「阿勃勒馬拉松」但看不到幾顆樹，卻太陽高高掛，沿路也很少樹蔭可遮蔽，路線還有些上坡，其實不好跑。大會一直到第四補給才看到冰塊可以降溫，補給內容普通，但據後半段跑友事後反映缺水，自己提醒自己要快回終點，因為要搭公車到新營在搭台鐵回臺北。勉強走走跑跑在516回終點，不理想，體重降得還不夠，繼續努力、戒口少吃！
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 :
235.73 km 
adidas adizero sl2 累積 :
255.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'08" | 00:12'39" |
| 3 | 06'00" | 00:18'39" |
| 4 | 06'06" | 00:24'45" |
| 5 | 07'19" | 00:32'04" |
| 6 | 06'21" | 00:38'25" |
| 7 | 06'29" | 00:44'54" |
| 8 | 06'33" | 00:51'27" |
| 9 | 06'29" | 00:57'56" |
| 10 | 07'13" | 01:05'09" |
| 11 | 07'26" | 01:12'35" |
| 12 | 06'19" | 01:18'54" |
| 13 | 06'34" | 01:25'28" |
| 14 | 07'02" | 01:32'30" |
| 15 | 06'50" | 01:39'20" |
| 16 | 07'36" | 01:46'56" |
| 17 | 08'08" | 01:55'04" |
| 18 | 07'28" | 02:02'32" |
| 19 | 06'23" | 02:08'55" |
| 20 | 07'27" | 02:16'22" |
| 21 | 09'13" | 02:25'35" |
| 22 | 07'21" | 02:32'56" |
| 23 | 07'08" | 02:40'04" |
| 24 | 07'44" | 02:47'48" |
| 25 | 06'52" | 02:54'40" |
| 26 | 10'45" | 03:05'25" |
| 27 | 07'31" | 03:12'56" |
| 28 | 06'58" | 03:19'54" |
| 29 | 09'26" | 03:29'20" |
| 30 | 06'38" | 03:35'58" |
| 31 | 08'01" | 03:43'59" |
| 32 | 08'22" | 03:52'21" |
| 33 | 09'33" | 04:01'54" |
| 34 | 07'01" | 04:08'55" |
| 35 | 10'12" | 04:19'07" |
| 36 | 07'12" | 04:26'19" |
| 37 | 11'09" | 04:37'28" |
| 38 | 07'52" | 04:45'20" |
| 39 | 08'31" | 04:53'51" |
| 40 | 08'13" | 05:02'04" |
| 41 | 08'51" | 05:10'55" |
| 42 | 11'55" | 05:22'50" |
| 42.2 | 20'21" | 05:27'10" |
21928.2 km | 
932.6 km
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