21.5 km | 01:58:42 | 05:31/km日期: 2025-04-03 07:24 - 總爬升: 261 m - 地點: 中正、信義區大圈 + 加油站一圈多 - 天氣: 舒適。 體感溫度 16.7° 風速 0 kph 風向 北 濕度 77% - 平均心率: 153 - 卡路里: 1011 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 71.6
Pace: 05'20" / 05'03" / 04'59" / 05'03" / 05'16" / 06'13" / 05'02" / 05'23" / 05'18" / 05'37" / 05'25" / 04'35" / 05'20" / 05'48" / 05'43" / 05'51" / 06'04" / 06'17" / 05'55" / 05'48" / 06'02" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'44") | 1000 / 1000 |
| 2 | | 05'03" (+00'28") | 1000 / 2000 |
| 3 | | 04'59" (+00'24") | 1000 / 3000 |
| 4 | | 05'02" (+00'27") | 1000 / 4000 |
| 5 | | 05'16" (+00'41") | 1000 / 5000 |
| 6 | | 06'12" (+01'37") | 1000 / 6000 |
| 7 | | 05'02" (+00'27") | 1000 / 7000 |
| 8 | | 05'23" (+00'48") | 1000 / 8000 |
| 9 | | 05'02" (+00'27") | 1000 / 9000 |
| 10 | | 05'36" (+01'01") | 1000 / 10000 |
| 11 | | 05'25" (+00'50") | 1000 / 11000 |
| 12 | | 04'35" | 1000 / 12000 |
| 13 | | 05'19" (+00'44") | 1000 / 13000 |
| 14 | | 05'48" (+01'13") | 1000 / 14000 |
| 15 | | 05'43" (+01'08") | 1000 / 15000 |
| 16 | | 05'50" (+01'15") | 1000 / 16000 |
| 17 | | 06'03" (+01'28") | 1000 / 17000 |
| 18 | | 06'17" (+01'42") | 1000 / 18000 |
| 19 | | 05'55" (+01'20") | 1000 / 19000 |
| 20 | | 05'47" (+01'12") | 1000 / 20000 |
| 21 | | 06'01" (+01'26") | 1000 / 21000 |
| 22 | | 05'46" (+01'11") | 507 / 21507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
326.91 km 
母子鱷魚 y拖-三代(淺黃)20250216(38) 累積 :
537.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'03" | 00:10'23" |
| 3 | 04'59" | 00:15'22" |
| 4 | 05'03" | 00:20'25" |
| 5 | 05'16" | 00:25'41" |
| 6 | 06'13" | 00:31'54" |
| 7 | 05'02" | 00:36'56" |
| 8 | 05'23" | 00:42'19" |
| 9 | 05'18" | 00:47'37" |
| 10 | 05'37" | 00:53'14" |
| 11 | 05'25" | 00:58'39" |
| 12 | 04'35" | 01:03'14" |
| 13 | 05'20" | 01:08'34" |
| 14 | 05'48" | 01:14'22" |
| 15 | 05'43" | 01:20'05" |
| 16 | 05'51" | 01:25'56" |
| 17 | 06'04" | 01:32'00" |
| 18 | 06'17" | 01:38'17" |
| 19 | 05'55" | 01:44'12" |
| 20 | 05'48" | 01:50'00" |
| 21 | 06'02" | 01:56'02" |
| 21.5 | 05'46" | 01:58'58" |
29744.4 km | 
44.4 km
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