|  71.5 km | 03:48:38 | 18.8 km/h日期: 2021-01-24 06:44 - 總爬升: 1366 m - 平均心率: 138 - 踏頻: 65 - 卡路里: 3401 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 16.67 (-30.70) | 1000 / 1000 | | 2 | | 15.19 (-32.18) | 1000 / 2000 | | 3 | | 12.24 (-35.12) | 1000 / 3000 | | 4 | | 15.00 (-32.37) | 1000 / 4000 | | 5 | | 12.59 (-34.78) | 1000 / 5000 |
| 6 | | 13.64 (-33.73) | 1000 / 6000 | | 7 | | 12.33 (-35.04) | 1000 / 7000 | | 8 | | 6.92 (-40.45) | 1000 / 8000 | | 9 | | 8.14 (-39.22) | 1000 / 9000 | | 10 | | 9.14 (-38.23) | 1000 / 10000 | | 11 | | 8.98 (-38.39) | 618 / 10618 | | 12 | | 21.30 (-26.07) | 1000 / 11618 | | 13 | | 22.64 (-24.73) | 1000 / 12618 | | 14 | | 26.28 (-21.09) | 1000 / 13618 | | 15 | | 21.82 (-25.55) | 1000 / 14618 | | 16 | | 24.66 (-22.71) | 1000 / 15618 | | 17 | | 20.57 (-26.80) | 1000 / 16618 | | 18 | | 20.57 (-26.80) | 1000 / 17618 | | 19 | | 24.32 (-23.04) | 1000 / 18618 | | 20 | | 24.00 (-23.37) | 1000 / 19618 | | 21 | | 31.58 (-15.79) | 1000 / 20618 | | 22 | | 34.62 (-12.75) | 1000 / 21618 | | 23 | | 36.00 (-11.37) | 1000 / 22618 | | 24 | | 41.38 (-5.99) | 1000 / 23618 | | 25 | | 33.64 (-13.72) | 1000 / 24618 | | 26 | | 31.03 (-16.33) | 1000 / 25618 | | 27 | | 20.11 (-27.26) | 1000 / 26618 | | 28 | | 25.17 (-22.19) | 1000 / 27618 | | 29 | | 25.00 (-22.37) | 1000 / 28618 | | 30 | | 21.95 (-25.42) | 1000 / 29618 | | 31 | | 31.03 (-16.33) | 1000 / 30618 | | 32 | | 28.57 (-18.80) | 1000 / 31618 | | 33 | | 32.43 (-14.94) | 1000 / 32618 | | 34 | | 27.07 (-20.30) | 1000 / 33618 | | 35 | | 29.75 (-17.62) | 1000 / 34618 | | 36 | | 28.80 (-18.57) | 1000 / 35618 | | 37 | | 28.35 (-19.02) | 1000 / 36618 | | 38 | | 22.09 (-25.28) | 1000 / 37618 | | 39 | | 21.43 (-25.94) | 1000 / 38618 | | 40 | | 27.69 (-19.68) | 1000 / 39618 | | 41 | | 25.00 (-22.37) | 1000 / 40618 | | 42 | | 19.67 (-27.70) | 1000 / 41618 | | 43 | | 11.08 (-36.29) | 1000 / 42618 | | 44 | | 9.70 (-37.66) | 1000 / 43618 | | 45 | | 11.96 (-35.41) | 1000 / 44618 | | 46 | | 11.73 (-35.64) | 1000 / 45618 | | 47 | | 16.82 (-30.55) | 1000 / 46618 | | 48 | | 11.88 (-35.49) | 1000 / 47618 | | 49 | | 11.43 (-35.94) | 1000 / 48618 | | 50 | | 12.54 (-34.82) | 1000 / 49618 | | 51 | | 13.43 (-33.94) | 1000 / 50618 | | 52 | | 12.41 (-34.95) | 1000 / 51618 | | 53 | | 14.75 (-32.61) | 1000 / 52618 | | 54 | | 13.19 (-34.18) | 1000 / 53618 | | 55 | | 12.08 (-35.29) | 1000 / 54618 | | 56 | | 12.33 (-35.04) | 1000 / 55618 | | 57 | | 20.81 (-26.56) | 1000 / 56618 | | 58 | | 32.43 (-14.94) | 1000 / 57618 | | 59 | | 30.00 (-17.37) | 1000 / 58618 | | 60 | | 30.77 (-16.60) | 1000 / 59618 | | 61 | | 33.03 (-14.34) | 1000 / 60618 | | 62 | | 25.17 (-22.19) | 1000 / 61618 | | 63 | | 34.62 (-12.75) | 1000 / 62618 | | 64 | | 22.78 (-24.58) | 1000 / 63618 | | 65 | | 40.00 (-7.37) | 1000 / 64618 | | 66 | | 47.37 | 1000 / 65618 | | 67 | | 40.91 (-6.46) | 1000 / 66618 | | 68 | | 42.86 (-4.51) | 1000 / 67618 | | 69 | | 40.91 (-6.46) | 1000 / 68618 | | 70 | | 33.64 (-13.72) | 1000 / 69618 | | 71 | | 24.83 (-22.54) | 1000 / 70618 | | 72 | | 24.83 (-22.54) | 845 / 71463 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
1月累積里程 : 629.74 km  TCR | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 16.6 | 2.8 % | | 2 | 15.2 | 3.4 % | | 3 | 12.2 | 5.5 % | | 4 | 15.0 | 3.3 % | | 5 | 12.5 | 5.3 % | | 6 | 11.6 | 6.0 % | | 7 | 12.3 | 3.9 % | | 8 | 6.9 | 10.1 % | | 9 | 8.1 | 8.2 % | | 10 | 9.1 | 7.2 % | | 11 | 4.5 | 7.8 % | | 12 | 22.4 | -8.4 % | | 13 | 24.0 | -8.4 % | | 14 | 12.6 | -6.7 % | | 15 | 22.4 | -4.6 % | | 16 | 25.4 | -2.4 % | | 17 | 20.7 | -6.0 % | | 18 | 17.9 | 5.7 % | | 19 | 28.3 | -6.4 % | | 20 | 15.0 | -4.7 % | | 21 | 31.0 | -7.4 % | | 22 | 34.6 | -4.9 % | | 23 | 38.3 | -3.4 % | | 24 | 39.6 | -2.1 % | | 25 | 32.7 | -1.9 % | | 26 | 28.1 | -1.0 % | | 27 | 10.5 | 2.2 % | | 28 | 21.1 | -0.5 % | | 29 | 25.2 | -0.8 % | | 30 | 5.3 | -1.0 % | | 31 | 27.9 | 3.0 % | | 32 | 32.7 | -1.3 % | | 33 | 27.5 | 1.8 % | | 34 | 29.0 | 2.0 % | | 35 | 20.3 | 2.4 % | | 36 | 37.9 | -1.9 % | | 37 | 13.0 | 1.5 % | | 38 | 24.3 | 1.0 % | | 39 | 1.3 | 1.5 % | | 40 | 29.0 | 1.9 % | | 41 | 21.2 | 4.4 % | | 42 | 15.4 | 4.9 % | | 43 | 10.6 | 7.1 % | | 44 | 10.1 | 7.1 % | | 45 | 12.3 | 5.4 % | | 46 | 12.2 | 5.4 % | | 47 | 18.1 | 3.2 % | | 48 | 10.4 | 6.9 % | | 49 | 11.5 | 4.6 % | | 50 | 13.4 | 4.5 % | | 51 | 9.9 | 4.5 % | | 52 | 12.7 | 4.0 % | | 53 | 14.1 | 1.3 % | | 54 | 12.6 | 1.8 % | | 55 | 12.2 | 1.5 % | | 56 | 3.0 | 3.6 % | | 57 | 28.1 | -1.2 % | | 58 | 38.3 | -1.8 % | | 59 | 3.2 | -208.0 % | | 60 | 31.6 | 1.8 % | | 61 | 31.0 | 1.2 % | | 62 | 28.6 | -2.0 % | | 63 | 19.3 | -4.3 % | | 64 | 36.0 | -1.2 % | | 65 | 35.0 | -0.6 % | | 66 | 43.4 | -1.4 % | | 67 | 43.4 | -1.3 % | | 68 | 46.2 | -2.0 % | | 69 | 39.1 | -2.8 % | | 70 | 17.1 | -4.4 % | | 71 | 18.8 | -0.2 % | | 71.5 | 23.5 | -0.5 % |
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21408.8 km | 
19074.7 km
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