15.3 km | 02:55:37 | 11:28/km日期: 2025-06-19 05:41 - 總爬升: 688 m - 平均心率: 120 - 卡路里: 1023 Cal - 平均步頻: 136 - 溫度: 26°C - 濕度: 83.6
Pace: 10'17" / 11'27" / 08'04" / 11'40" / 08'40" / 12'14" / 16'24" / 12'17" / 08'20" / 09'48" / 14'36" / 12'11" / 15'30" / 08'50" / 08'47" / 21'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 142.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'17" | 00:10'17" |
| 2 | 11'27" | 00:21'44" |
| 3 | 08'04" | 00:29'48" |
| 4 | 11'40" | 00:41'28" |
| 5 | 08'40" | 00:50'08" |
| 6 | 12'14" | 01:02'22" |
| 7 | 16'24" | 01:18'46" |
| 8 | 12'17" | 01:31'03" |
| 9 | 08'20" | 01:39'23" |
| 10 | 09'48" | 01:49'11" |
| 11 | 14'36" | 02:03'47" |
| 12 | 12'11" | 02:15'58" |
| 13 | 15'30" | 02:31'28" |
| 14 | 08'50" | 02:40'18" |
| 15 | 08'47" | 02:49'05" |
| 15.3 | 20'58" | 02:55'37" |
49357.2 km | 
1336.4 km
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