| 終於不再含恨-雙喜臨門驚險SUB4分組第一名差總排十20公尺，不過第一名比較爽 賽前宣言: 初超馬加油!!! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 283.48 km  adidas adizero Takumi-ren 累積 : 785.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'01" | 00:05'01" | | 2 | 04'50" | 00:09'51" | | 3 | 04'39" | 00:14'30" | | 4 | 04'41" | 00:19'11" | | 5 | 04'34" | 00:23'45" | | 6 | 04'34" | 00:28'19" | | 7 | 04'37" | 00:32'56" | | 8 | 04'36" | 00:37'32" | | 9 | 04'35" | 00:42'07" | | 10 | 04'31" | 00:46'38" | | 11 | 04'42" | 00:51'20" | | 12 | 04'37" | 00:55'57" | | 13 | 04'38" | 01:00'35" | | 14 | 04'34" | 01:05'09" | | 15 | 04'32" | 01:09'41" | | 16 | 04'42" | 01:14'23" | | 17 | 04'30" | 01:18'53" | | 18 | 04'33" | 01:23'26" | | 19 | 04'33" | 01:27'59" | | 20 | 04'31" | 01:32'30" | | 21 | 04'53" | 01:37'23" | | 22 | 04'34" | 01:41'57" | | 23 | 04'31" | 01:46'28" | | 24 | 04'34" | 01:51'02" | | 25 | 04'31" | 01:55'33" | | 26 | 04'52" | 02:00'25" | | 27 | 04'38" | 02:05'03" | | 28 | 04'34" | 02:09'37" | | 29 | 04'32" | 02:14'09" | | 30 | 04'34" | 02:18'43" | | 31 | 05'14" | 02:23'57" | | 32 | 04'40" | 02:28'37" | | 33 | 04'47" | 02:33'24" | | 34 | 04'44" | 02:38'08" | | 35 | 04'37" | 02:42'45" | | 36 | 05'08" | 02:47'53" | | 37 | 04'43" | 02:52'36" | | 38 | 04'46" | 02:57'22" | | 39 | 05'08" | 03:02'30" | | 40 | 04'48" | 03:07'18" | | 41 | 05'20" | 03:12'38" | | 42 | 04'43" | 03:17'21" | | 43 | 05'03" | 03:22'24" | | 44 | 04'47" | 03:27'11" | | 45 | 04'51" | 03:32'02" | | 46 | 05'25" | 03:37'27" | | 47 | 04'56" | 03:42'23" | | 48 | 04'55" | 03:47'18" | | 49 | 05'06" | 03:52'24" | | 50 | 04'44" | 03:57'08" | | 50.1 | 14'56" | 03:59'18" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
19504.6 km | 
438.2 km
50.0 km | 03:59:14 | 04:47/km | 第37馬
南投
留言 
展開計圈分析
